Medical News Today: ‘Mediterranean diet may protect against depression symptoms’

Evidence indicates that following a Mediterranean-style diet, rich in fruit, vegetables, nuts, and cereals, can bring many health benefits, including protection against cardiovascular and metabolic problems. Now, a study also presents a link between this diet and a lower risk of depression later in life. New research finds a link

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Medical News Today: Knee osteoarthritis: A low-carb diet may relieve symptoms

A randomized controlled study finds that a diet low in carbs can relieve pain for people who have knee osteoarthritis. Seniors with knee osteoarthritis may benefit from switching to a low-carb diet. Osteoarthritis is the most widespread form of arthritis among older adults in the United States. Knee osteoarthritis, in

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Medical News Today: Keto diet: New study unearths sex differences

In recent years, the ketogenic diet has become increasingly popular with people who want to lose weight quickly. A new study asks whether this dietary pattern works as well in females as it does in males. Does the keto diet work for women? Experts originally designed the ketogenic diet, which

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